Worth a shot... Eat your heart out...lose 10+ pounds in 7 days. Day 1=fruit Day 2 = veggies Day 3 = fruit and veggies Day 4 = bananas and milk/yogurt Day 5 = chicken/turkey and tomatoes Day 6 = chicken/turkey and veggies Day 7 = Mirable Soup (onions, cabbage, green pepper, celery, diced tomatoes, lipton beefy onion soup mix